Bruce, better known by his full name Hong Xiaolong, is the current champion of the Asian bodybuilding competition. A beautiful, muscular model. In addition to winning the 2018 Asian Bodybuilding Champion, he is very knowledgeable in a variety of sports as well as fitness routines. They will provide instructions on their website as well as their YouTube channel.
Born on January 26, 1990, Hong Xiaolong claimed he competed for China in international bodybuilding competitions. Achieved first place and successfully performed the national anthem of the People’s Republic of China. It thrilled him and brought him an indescribable amount of joy. A ten-year commitment, followed by two years of intense competition. Make sure that he is successful. Going from strength to strength as the champion of fitness at the 2019 Asian Bodybuilding Championships
In 2019, Bruce made his first trip to Korea and competed in the IFBB Olympia Amateur Korea Bodybuilding competition. He ended up taking third place and earning a medal for his efforts. In addition, he served his country in the military. The professional ranking is getting a little bit closer for Bruce. A victory in the IFBB Professional League x NPCJ Japan Classic Health Championship was just awarded to him 30 minutes ago in Tokyo, Japan. China came in third place at the IFBB. Weibo was victorious at the 2019 Shinjuku Sports Big V competition in Chengdu. Bruce has high expectations that in the future, participation in sports that require physical activity will be more widely encouraged and accepted. Additionally, he triumphed at the Asian Bodybuilding Championship in Bangkok.
In 2019, Bruce traveled to five different countries and participated in seven competitions. The smell of rust and sweat always accompanied him throughout the day. He has made it his mission to investigate the professional fitness industry from the perspective of a more expansive dimension of aesthetics and physical fitness.
Bruce had a photography session that lasted for a half month in Thailand and took place in Bangkok, Phuket, and Jiami. He collaborated with two photographers from Singapore and China to create a series of photographs based on the theme “Life on an Island in August.” The trip allowed him to participate in various activities that would be ingrained in his memory for a long time, such as playing football with locals and swimming naked in the ocean late at night. After that, he will use trip vlogs to discuss the topic of “Island Life in August” and share the dishes he has created using ingredients he has found on his travels.
Bruce takes pleasure in preparing nutritious meals for other health-conscious bodybuilders, such as himself. To gain muscle effectively, diet is just as important as working out. Your muscles will receive the nourishment they need to recover from workouts, grow stronger and become more vital if you eat the appropriate foods in the proper amounts at the correct times. Bruce is famous for his enormous size, but he is also the father of two children, a human, and a dog. Being a father is a job that takes up one’s entire day, yet having a busy family does not stop one from maintaining a healthy exercise routine. The trend of developing a “dad bod” after having a child makes it fashionable to gain weight after having a child, but these fathers are not buying it. Despite soiled diapers, interrupted sleep, and feedings in the middle of the night, they prioritize keeping their health in check and keeping themselves in a very excellent state during their time as fathers.
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