Will you be able to make new friends if you do not take care of the ones you already have? Is there anybody who will present you with something if you haven’t thanked them for the first one. Aren’t these rules easy as pie, this is the simplicity of Gratitude. The Universe will simply not grant you more, until you are thankful for what you possess. Once you start being thankful for the little things, the vibe goes a long way and gets you the big ones!
Being Thankful, for what you have, or for something you have achieved recently, diverts you mind towards positivity the feeling of already having more than enough, leads to release of Hormones like oxytocin and serotonin which leaves you with a feeling of well being! Thus resulting in a happier you!
Lil Gratitude Practices to Follow for Tremendous Miracles !
Writing it Down:
Remember the times when our mothers used to say “Books Khuli mat choda karo, Vidya Jati Hai” Well the logic behind the former statement is that everything that we create pr feel has vibes, and when you leave your notebook open the vibes on knowledge and learning will vanish. Hence when you are writing down something positive, will not only give you inner happiness relating to your blessings will also radiate positive vibes and yield more luck. This diary will also come in handy in case you are feeling low, just flip down some pages and find not one but many reasons for happiness
The simplest meaning of giving away something is that you already have enough to share, because why would anyone give something if they lack it in the first place.Therefore practising kindness and sharing will give out vibes that you already have enough and have compassion for sharing strengthens your inner self about belongings
Selecting a Time:
Practising a ritual, daily at the same time has numerous benefits. Suppose you select a time for penning down thinks you are thankful for, and make it a habit for more than 20 days, after that before the time comes our brain will start working in that direction, which is indeed a powerful embodiment of gratitude!
Refreshing it up! :
Make it a point,to review your gratitude list at least once in a few days and keep on adding new points so that it keeps you motivated that happy times are coming.
Another way to write down the things you are thankful for is to make little chits and put them in a box, not only will your spirits will rise along with the contents in the box. This can be a perfect new year activity for you to perform!
Bonus Tip: Being Joyful is the simplest form of Gratitude!