The wellness mother: Katie Wells

A nutritionist and health expert with a background in journalism, Katie Wells. She is a loving wife and a grandmother to six kids. She takes research and health very seriously, thus she made the decision to choose to look for solutions to the health difficulties. WellnessMama.com is the end product of her arduous efforts, which comprised tens of thousands of hours of research and meticulous evaluation by the right, renowned research team. Her other best-selling publications are The Wellness Mama Cookbook and The Wellness Mama 5-step lifestyle Detox. She provided us with some advice on how to apply her health advantages in daily life. Giving is her first focus, and she enjoys the natural world.

“Magnesium Lotion for Better Sleep and Skin” is a fantastic revitalizing and sleep enhancer Magnesium is a necessary nutrient for our bodies and must be utilized or applied frequently. It benefits our brains greatly. You won’t require any melatonin pills if you use this to promote better sleep. Before going to bed, diffusely rub it on your thighs to ensure a good night’s sleep. Isn’t it wonderful? If you consume in moderation, her chocolate mousse recipe is a win-win. For a genuine glow, you can even apply chocolate on your face. Any occasion calls for a delicious dessert like chocolate mousse. It has a lot of protein, good fats, and antioxidants. There are many different ways to manufacture it. Because we utilize raw eggs, it might not be suitable for everyone, but it tastes fantastic, nonetheless. When you try the recipe for the first time, it could seem frightening, but it’s not difficult. A huge froth of whipped cream with dairy-free coconut whipped cream is required, as well as some fresh raspberries or strawberries. White and dark chocolate shavings are liberally sprinkled on top as a garnish.

For serving, put a few little bowls with the chocolate mousse inside. However, use a pipe bag with a large tip if you want something fancier. Additionally, cake decorators utilize it to enhance the aesthetics of cakes. If you want to give the mousse a pretty swirl, try this. This elegant, light dessert has a rich chocolate flavor and is surprisingly easy to make. It just takes 22 minutes to prepare, and after 4 hours in the refrigerator, you can serve it chilled. Try it at home, then report your findings. But it’s important to use the suitable equipment, such as a stand mixer, a pot, chocolate chips, the perfect quantity of water, and coconut sugar along with the required instructions.