#indianblogger

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roxx venky

1 year ago

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roxx venky

1 year ago

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At the St francis Church of Goa Celebrating #christmas #blogger #indianblogger

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PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

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Ronak Shah

1 year ago

Confession TIME I am lazy! (Sometimes) I try to figure out many things by myself. I was struggling with mental health. I tried to get rid of it by myself. Who can relate? And eventually, I broke down. The problem is I stuck seeking help. Was something wrong with me? No Eventually, I realized. It's okay to fail It's okay to wait It's okay have early sleep late morning It's okay to ask for help. It's okay to have not all things figured out. Life is all about finding what you're good at and what you suck at. What you're good at makes you strong. What you are stuck at makes you weak. In this ask for help. Remember, ?greater than?? In the whole process, my constant support partner is books? Today would you like to confess something? #life #philosophie #punebloggers #indiantravelblogger #indianblogger #bookstagram #advice #caption #captionsforinsta #captions #love #instlove #wordsofwisdom #wordgasm #wordoftheday #wordporn #storytime #travelcapture #thoughts #foodforthought #digitalmarketing #marketingdigital #successquotes #succulents #ronakshah

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This kumkumadi brightening face scrub is everything that you need for this diwali . Being paraben and Sulphate free this scrub from blue nectar Ayurveda has taken my heart away ! I am too impressed with this product and this is a must try for all the skincare junkies out there . #blogger #fashionblogger #fashion #style #skincare #beauty #facescrub #bluenectar #kolkata #kolkatablogger #indianblogger #kolkatafashionblogger

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