Suggestions
FOOD!
When you feel stressed or not so ok, do you find peace by eating your favourite snack? What do you do when you feel stressed? Lets talk.π
PEACE
Where would you go to find some peaceful time for yourself? The beach or near waterfalls or poolside? Lets talk.
Mornings
π·π π¦ππ’ π€πππ πππππ¦ ππ’π π‘ π‘π π€ππ‘πβ π‘βπ π π’π πππ π? ππ π€ππ‘πβ π‘βπ ππππ’π‘πππ’π π ππ¦? ππ ππππ π‘βπ πππππππ π ππππππ? πβππ‘π π¦ππ’π πππππππ πππ‘π’ππ? πΏππ‘π π‘πππ ππππ’π‘ ππππππππ ππ§‘
Adolescent Health
This section focuses on how adolescents develop and the issues they may face as they mature. Optimal Health: Learn more about the optimal health model that the Office of Population Affairs (OPA) integrates into its adolescent health and family planning programs, services, and research. Adolescent Development Explained: Check out the OPA Adolescent Development Explained guide for information about the major developmental changes that occur in adolescence and how parents and caring adults can support adolescents. The OPA website is currently being updated. More information on adolescent health will be made available.
Mental peace
Peace of mind is one of those instants in life that are hard to describe, but easy to know. We all know the sensation. In those fleeting instants, there are no doubts, anxieties, or cares. For a flash, life is totally under modification. It is a sensation that we all wish in life, but it is few, far between, and brief. At least it seems that way. βFreedom from disquieting or oppressive thoughts or emotions.β It all surprises with the basic desire to be satisfied. Everybody wants to be happy. Even if someone privileges they want to be unhappy, seeking that unhappy state really makes them happy.
Self-respect
Self Respect is a quality which is extremely important for the dignity, confidence and personality of an individual. People with self respect have the courage of accepting their mistakes. They exhibit certain toughness, a kind of moral courage and they display character. Without self respect, one becomes an unwilling audience of oneβs failing both real and imaginary. To live without self respect is to live counting ones omissions and commissions] It is like lying down on an uncomfortable bed that we have made for ourselves! Whether or not we sleep in it depends on whether or not we respect ourselves. A self respecting person accepts responsibilities for oneβs own life and its this source from which self respect springs. Such people are always willing to accept risks. They invest some thing of themselves in what they undertake to do and when they play they know the odds. Self respect is a kind of discipline, a habit of the mind that can never fail an individual.
Life is Not a Bed of Roses, but rather a Bed of Thorns
Life is not a bed of roses neither it is full of thorns. Life is full of struggle but there is a lot of problems and challenges faced by the people in daily life. Prosperity in every field of life never comes to you on its own. You have to struggle hard to get to it. A good example is that of a sport person. A boxer can only win a fight based on the amount of effort and hard work. People are exposed to a number of problems and challenges, and it is only when such obstacles are tackled will a person be able to be successful. Success can never be earned by staying idle and this implies that it is important to put an effort to increase the chances of becoming successful in life. Life is full of struggle and challenges, and if we want to succeed we should always keep our trust in Allah Almighty and also in ourselves. Success or failure, Happiness or sorrow, moments are the part of life and vary from person to person, if you have not faced the moments of failure, you cannot realize the worth of happiness or success. I do not concur with these, we just keep firm belief on Allah. Allah knows that what is best for us because Allah is the only and unique creator of the whole universe and the one who can give solutions to our problems. Sometimes people think that there is no hope of success and finds darkness everywhere. βFor every dark night, thereβs a brighter day.β You have studied the story of King Robert Bruce of Scotland and a story of Spider. But I would like to put an example of our Boss cum Brother Mr. Sharif uddin Khilji (a real successful person). If we study the struggle of Mr. Sharif uddin Khilji we will come to know that success in life is after passing the path of difficulties. Facing the difficulties will make you acceptable to the challenges of life and if you accept the challenges, success will follow you. Hiding from the challenges will give a serious set-back in the form of a looser in the competitive race of life. Adversity and hardship is that great part of life which leads towards the successful future. Adversity makes you stronger and enough capable to bear the entire crisis of life. One should never lose the heart but should face his failures boldly. We should never lose the hope as we say that:βTomorrow never diesβ What it takes as we know, it is a hard and difficult journey but when the smoke will clear, we shall emerge as victors and survivors. We have to move forward in our quest for victory No matter. We have to search more, struggle hard to overcome fear in ourselves. Always remember an example that climbing the ladder says to reach to the top you have to climb every single step on the ladder. Same is the case with the success of life. Success is not the ladder which can be climbed with your hands in the pocket. βLife never waits for anyone, you have to come up and getβ
Life is Not a Bed of Roses, but rather a Bed of Thorns
Life is not a bed of roses neither it is full of thorns. Life is full of struggle but there is a lot of problems and challenges faced by the people in daily life. Prosperity in every field of life never comes to you on its own. You have to struggle hard to get to it. A good example is that of a sport person. A boxer can only win a fight based on the amount of effort and hard work. People are exposed to a number of problems and challenges, and it is only when such obstacles are tackled will a person be able to be successful. Success can never be earned by staying idle and this implies that it is important to put an effort to increase the chances of becoming successful in life. Life is full of struggle and challenges, and if we want to succeed we should always keep our trust in Allah Almighty and also in ourselves. Success or failure, Happiness or sorrow, moments are the part of life and vary from person to person, if you have not faced the moments of failure, you cannot realize the worth of happiness or success. I do not concur with these, we just keep firm belief on Allah. Allah knows that what is best for us because Allah is the only and unique creator of the whole universe and the one who can give solutions to our problems. Sometimes people think that there is no hope of success and finds darkness everywhere. βFor every dark night, thereβs a brighter day.β You have studied the story of King Robert Bruce of Scotland and a story of Spider. But I would like to put an example of our Boss cum Brother Mr. Sharif uddin Khilji (a real successful person). If we study the struggle of Mr. Sharif uddin Khilji we will come to know that success in life is after passing the path of difficulties. Facing the difficulties will make you acceptable to the challenges of life and if you accept the challenges, success will follow you. Hiding from the challenges will give a serious set-back in the form of a looser in the competitive race of life. Adversity and hardship is that great part of life which leads towards the successful future. Adversity makes you stronger and enough capable to bear the entire crisis of life. One should never lose the heart but should face his failures boldly. We should never lose the hope as we say that:βTomorrow never diesβ What it takes as we know, it is a hard and difficult journey but when the smoke will clear, we shall emerge as victors and survivors. We have to move forward in our quest for victory No matter. We have to search more, struggle hard to overcome fear in ourselves. Always remember an example that climbing the ladder says to reach to the top you have to climb every single step on the ladder. Same is the case with the success of life. Success is not the ladder which can be climbed with your hands in the pocket. βLife never waits for anyone, you have to come up and getβ
Itβs your makeup, your choice.
Itβs your makeup, your choice. While some people wear makeup to create an illusion of perfection and others to impress suitors, some wear it as a form of enjoyment or expression. Whatever the purposeβif it makes you happy, why the hell not? Women get a lot of criticism for wearing makeup. If they wear too much, they are called cake-face, but if they donβt wear any all, they either look tired or sick. Society expects women to be flawless; women are expected to be well-dressed and well-mannered, all while having the perfect au naturale beauty. We live in an oxymoronic society where many women try to achieve the no-makeup-makeup look. Some critics would say women wear makeup solely to impress men. I must have missed the memo about our entire existence being dedicated to impressing men. But that criticism also holds some truth. Women and men can wear makeup to impress suitor, but so what? Itβs one thing for men to criticize women for what they do or wear. But women who criticize other women are even worse. Women who choose not to wear makeup have the right not to and shouldnβt receive any shame or ridicule. However, many women who donβt wear makeup hold such hostility towards women who do. Itβs great if an individual feels beautiful in his or her own skin. But if he or she prefers a little enhancement through makeup, who cares? Reversely, women who enjoy wearing makeup do not care if someone does or doesnβt. These same women generally support and teach their talents, rather than criticize. Contextually, makeup has been around for thousands of years holding many cosmetic, symbolic or traditional values. Long before 4,000 B.C., Egyptians used substances found in nature as makeup. It was widely popular among both men and women. Their makeup was worn to distinguish social status, part of rituals and even used to protect the skin from harsh conditions of the desert. The Greeks and Chinese used chalk and rice, respectively, to whiten their complexion. Roman men died their hair blond while Roman women used sheepβs fat and blood as nail polish. Fast-forward a couple hundred years, Elizabeth of England, Queen Elizabeth I, the aristocracy and both sexes of the colonial era all used white lead paint to lighten their complexion. It wasnβt until present day when makeup was feminized and unjustly judged. Makeup is whatever you make of it. Makeup is an art form. Many people do not see it as such, but it does take a long time to master and everyone has their own style. Makeup artists and the everyday consumer might agree makeup is not only fun but it also takes time, patience and even training to master. Many people would be surprised at how great makeup is. All of the so called manly or cool movies that involve aliens, mystical creatures, etc. all use special-effects makeup. If not for the men and women in the special-effects makeup industry, movies and television shows wouldnβt be as great as they are today. If you hate on makeup and people who wear it, youβre hating on all those movies too. So if makeup is something you are passionate about, go for it. Most importantly, makeup shouldnβt pigeonhole your gender identity or sexual preference. Iβve always said lipstick is just like war paint. If I want to cake my face with makeup, I will do so. Makeup is not defining, but liberating. Society needs to liberate makeup in return.
My Life as a Full Time Blogger & Content Creator
I'm writing this blog post because most people have no idea what I do for a living. Even some my closest friends and family don't really understand how I made blogging my full time job! I hope that through this post I can answer a lot of questions about what it's like to work in social media marketing both on Instagram and blogging. So let's jump right in with what exactly I do! I create beautiful content for companies looking to advertise their products online, and I post that content onto my social media platforms. Some large companies that I've recently worked with include Google, Dr Pepper, Pampers, and Zevia. I also educate my audience on the importance of using these brands in their everyday life on my blog. Some of my most recent posts have been in collaboration with Dove (focusing on self-confidence in women), Munchkin (traveling with kids), and Osea (vegan skincare products). I also own BSL Consulting, where I consult bloggers and brands on how market their Instagram pages so they can be successful online. I develop friendships with my audience, network with brands from all over the world, and bring up other creatives looking to grow their platforms! It's seriously the best job
Skin care for winter
Skin in winter becomes more dry and flakes comes out as our skin lack moisture in winter. So what are your preparations for upcoming days? I'm feeling dryness from now itself.
NEVER STOP #RUKNA NAHI
Love is a journey of heartbreak, in which two people get on the boat of love in search of happiness and end up bearing unbearable sadness My heart said βletβs fall in love again.β But my mind replied, βbeware! Your efforts are again going in vain.β I was confused between mind and heart then I decided to follow the path given by heart. I started sailing on that boat but deep inside I knew there can be storms anytime in this sea of love. It will make me fall from my boat. I was sailing in my boat blindly and here those goons of betrayal and sadness stepped on my boat silently. I was weak inside and I guess thatβs why they thrown me aside. My feelings gotta go. And now I know love is the journey which can make me self loathe. Thank you so much for reading this article. Love you all NEVER STOP #RUKNA NAHI
Addicted 2 Success
All my childhood, I studied hard and got good grades because I was motivated to escape my motherβs disappointment and wrath on failure. Others in my class were motivated by their desire to excel and get into a good college. Still, others were doing it to maintain their social status and to be recognized as excellent students. The word βmotivationβ holds a different meaning for different people, as what motivates you may not be sufficient for me and vice versa. Letβs dig deeper into what the term means. What is Motivation? The word motivation has been derived from the word βmotive,β which means the human need that needs to be fulfilled to achieve satisfaction. This need can be acquired over time through the elements that surround people, such as the kind of culture, lifestyle, or the kind of environment that is around them. Motivation is a diverse and varied concept because human beings are diverse and varied themselves. Generally, motivation is a repetitive behavior, something that helps keep us going. It is the driving force that builds within us to take on challenges. Unsurprisingly, the concept of motivation has been of interest to sociologists and psychologists alike. Research in multiple fields, including business, psychology, and sociology, has tried to explain the concept of motivation in terms of human behavior. βPeople Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.β β Rob Siltanen What is Social Motivation? Social motivation refers to the human need to connect with each other and their desire to be able to be accepted by each other. Humans are not meant to live on their own, because they are supposed to coexist with others, and the need to interact with each other is what sets the basis of social motivation. In this article, we will explain the concept of motivation in sociology. We will explain it with the help of different theories presented by psychologists and sociologists to understand human motivation and its sources. Maslowβs Hierarchy of Needs According to Abraham Maslow, a personβs motivation depends on his need level. His hierarchy of needs took a pyramidic shape where the lowest rung makes up the most basic level needs, and they keep moving upwards. Given below is the hierarchy of needs presented by Maslow. Physiological needs: These are the basic survival needs of humans, such as food, water, and a place to live. Once these needs are fulfilled, humans move on to the second phase, which brings us to the second stage of the hierarchy. Safety: The second most important human need is that of safety. It is human nature to protect themselves from any danger or anything that is a threat to them. Therefore, when humans are at this need level, they can be motivated by providing safety for themselves and their families. Social needs: When the first two needs are fulfilled, humans look for relationships in which they feel as if they belong somewhere, and they are loved. Self-esteem: All humans have self-esteem and dignity β they need to be respected and recognized as an important element that plays a role in human motivation. Self-Actualization: The last level of Maslowβs hierarchy of needs is self-actualization. This is an opportunity for humans to develop and learn. It is the greatest level that humans can achieve. Once humans reach this level, they can only be motivated by their yearning for learning. βGrowth must be chosen again and again; fear must be overcome again and again.β β Abraham Maslow McClellandβs Theory of Needs The second theory we will be discussing is McClellandβs theory of needs. This theory is based on three motivating drivers. Achievement According to McClelland, a sense of achievement helps motivate people to achieve greater things in life. Achievement is basically the feeling that humans feel when they accomplish tasks. People who aim for achievement are looking for tasks that would help them grow personally, and they receive their due recognition as soon as possible. Affiliation As humans, we all seek the need to feel like we belong somewhere and be socially accepted. Those people who seek affiliation are motivated when they are accepted in society. It drives them to work harder and achieve more. Such people are also happier when they are in social gatherings, and they want to avoid any conflicts with others. Power The third driving factor is authority; some of us are motivated by the desire to be in a position of power. Those people who desire power are constantly looking for situations in which they would be able to exercise their authority. They seek situations or jobs in which they would be in a position of authority, which motivates them. Letβs take the simple example of house cleanliness; some people are motivated to keep their houses clean because they feel a sense of achievement in maintaining a clean house. On the other hand, some may maintain cleanliness because it allows them to connect with their friends and peers. While others maintain a spick and span home so they can maintain control and power among their peers.
Parental pressure: A fine line between caring and caring too much
Parents want the best for their children. They oft dream of their children attending the best of universities and then securing a most respectable job in modern society. They work and earn so they can care for their child. While a secure and happy family environment is considered a bare necessity for healthy growth and development, there is a fine line between caring and caring too much. Parental pressure has led to the most horrible scenarios. Modern society is a very competitive place. Honesty and humbleness are shown with sarcasm, good deeds are questioned and bad deeds regularly ignored. Power and money have become prime needs for survival. Unemployment rates are running high. Adding to the pressure on students, considered the future, are those parents whom place mountains of responsibility on their children. One can only imagine what the child goes through. Many parents want their children to be the star of the class, the top of the school. This is not wrong in that we must aim high to reach our utmost potential but there is, however, a saying that "a chicken can run, canoodle, play and eat. It can enjoy the time it lives. When it tries to fly, though, it will only disappoint itself". When students are burdened with such high expectations, good intentions go astray. Children are expected to score high in order to make their parents proud. But what happens when they are crushed by overly high expectations and are unable to achieve? In this new era, a parent can keep track of their childβs academic results, assignments, levels and reports. Some parents obsess over these scores so much that the need for their child to achieve the top score overtakes all else. Parental pressure leads to stress and anxiety. The child always has their nose in books, is stressed, and faces anxiety and fears failing. Sleep deprivation, eating disorders, excessive worrying, cheating, burnout, loss of interest in hobbies and withdrawal from friends and family can be among the consequences of excess pressure. Teenage years represent the time when a child goes through mental and physical changes. The need to fit into society will grow along with their desire to be attractive, or adequately academic. Parents are the backbones to help them through this time, and thus parental pressure may bring forth a breakdown. School is full of standardized tests and students are regularly asked to complete up to four or five hours of homework every night. This often causes parents to think they need to monitor their childβs progress; preferably by intruding into their social life and peering over their shoulder while they study. Such high expectations and pressure may also cause the child to suffer blood pressure problems. They may feel increasingly tired and detached. They will not win at everything and they will not always score well. This brings disappointment, leads to low self-esteem and poor self-image. Parents tend to goad their children into becoming all-rounders and children often end up as victims rather than success stories.
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