Yoga is more than physical exercise. It connects movement, breathing, concentration and inner awareness. Explore 6 popular yoga styles: • Hatha – steady and beginner-friendly • Ashtanga – structured and disciplined • Vinyasa – movement with breath • Yin – slow and reflective • Kundalini – breath, meditation and chanting • Restorative – supported relaxation Learn how yoga can support flexibility, strength, balance, mental awareness and spiritual growth, and discover what to consider when choosing a yoga school in India. Read the full article to understand yoga, its different approaches and the journey beyond the mat: https://rishikeshrishikulyogshala.medium.com/what-is-yoga-understanding-its-types-and-physical-and-spiritual-benefits-8c8ad83d7f07?postPublishedType=repub

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