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ME & MY 40 KGS My weight-loss journey came at a point in my life where my weight was something I faced every day and led me to a constant state of Anxiety. “Through the struggle I encountered during my journey, I had to realize that the most difficult road had led to the most beautiful journey of my life.” I had to understand that this was no longer a diet, and that it had to become my lifestyle One more nugget of advice? Don't underestimate the small stuff, since any effort is better than no effort. "Even when you think those 30 minutes of walking won’t add up to anything, trust me—it will . You have to keep telling yourself, "'Yes, you are worth it!'" No one is going to be able to look out for YOU like YOU! We have to advocate for ourselves in all aspects of our life- including our health.
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