Mental health is all about how you think , behave, feel etc. Being in a good state of mental health is actually the best state you’ll ever be , just like having your favourite sweet . You’ll be productive , coping with the stresses of life fruitfully and will even realise how much potential is stored in that mind of yours , well some may even be surprised to know that they are not as dumb as they think they are. Looking after ones metal health is something that will benefit you in the long term which leads you to enjoy your life. Anxiousness , depression , unhappiness etc are the parasites that finishes you off slowly , but trust me being the prey for these feelings and thoughts are the just as bad as biting your tongue accidentally. Be free to talk to anyone your comfortable with, take some time to laugh, smile ,bring out the artist in you paint, colour, sculpt etc even though a 7 year old is beter than you just do it .Just get off and start with something it’ll turn a habit ultimately a habit of staying in a good Mental health . #smilewide??when you smile toooo wide????????????