BENEFIT OF DRINKING LOTS AND LOTS OF WATER :- Well, no matter how much cliche it may sound but the key to a healthy and good lifestyle is to drink water. Our body contains 75% water,this sole point emphasis on how vital it is to consume water. WHY YOU SHOULD DRINK WATER DAILY??????? 1- for a healty glowing skin Drinking water religiously every freakin' day helps in improvisation of blood circulation,hence maintaining a good and soft skin 2- Boost metabolism People out there trying to loose weight, make sure along with exercise and healthy diet you are drinking atleast good amount of water (say 2-3litre of water consumption on daily basis).This will help in boosting metabolism and hence will provide helping hand in losing those extra pounds 3- Helps to get rid of toxins Water consumption also helps in flushing out those harmful toxins inside your body and thus cleaning the body from within.So, drink water to flush out the shit (no pun intended :) The amount of water one should drink vary from body to body hence from person to person. But on an estimate,the average amount of water a individual should chug is 2litre Therefrore, chug chug chug chug chug chug chug chug chug (also make sure you are chugging water )