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MENTAL HEALTH :- HOW MUCH YOU KNOW Nowadays this issue is gaining momentum. Everyday you see,hear about mental health issues It is becoming a major health related issue Awareness is being spread here and there So here are some questions : - what is mental health?what is mental illness and which behavior or sets of behaviors could be considered healthy?how to deal with the stigma attached to it. Mental health is emotional and psychological well being of any human being. Mental illness is a condition where our day to day life is affected by the lack of proper functioning Mental disorders are the same,they differ from mental illness by origin. Cause of mental health *Genes *negative life experiences *biological factors *trauma *chronic disease *isolation Mental disorders are of 7 types:- 1)anxiety disorder *panic :- much is unknown about it's cause and diagnosis but if you ever feel like you are losing control,feeling numb,getting chills,having stomach And chest pain,shaking,sweating,shortness of breath or atlest 4 symptoms among all these then you are suffering from panic attacks *phobia :- it is an intense and irrational fear of object,people or place. There are many types like fear of height,fear of mob,enclosed space,dogs,dentists etc. *OCD:- a disorder accompanied by repetitive behavior in most cases.it is of four types- doubt about accidental harming and checking If you have a habit of checking that the stove is off or not or if the door is properly locked.again and again.then you are suffering from this type of ocd Just right OCD they are a sort of perfectionist,they do things to a perfect to order Unacceptable taboo thoughts & mental rituals- they think Thoughts which are taboo like pushing someone into oncoming traffic 2)mood disorder *bipolar disorder:- a k a A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. *depression:- basically everybody knows about it. 3)trauma related disorder *PTSD:- it is a serious condition which is caused by a traumatic experience which generates intense fear,helplessness and horror. 4)substance related disorder *drug *alcohol 5)eating disorder *anorexia:- it causes obsession over what to eat and how much we weight. 6)psychotic disorder *psychosis :- it is basically a disconnection from reality *schizophrenia:- people suffering from this disease have hallucinations, delusions, unusual physical movements, and illogical thoughts. 7)personality disorder *BPD :- people suffering from this disease feel an intense feeling of abondemnet,have unstable relationships,frequent mood swings,impulsive and risky behaviors,shows suicidal thoughts and much more. *MPD :- Dissociative identity disorder, previously called multiple personality disorder, is usually a reaction to trauma as a way to help a person avoid bad memories. *ADHD:- people with this disease show following symptoms,they have trouble focusing,completing their tasks,sitting still. It is not necessary that If you show one or more symptoms that you are suffering from the above mentioned symptoms. If people think they have trouble dealing with things when they should get a diagnosis. Through Awareness and acceptance we can deal with mental health issues #blogging #campuscreator #creatorshala #mentalhealth #mentalillness P.S * (The source of this airtcle is internet)

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REVENGE : IS IT REALLY A DISH BEST SERVED COLD? 4 out of every five times at the end of an argument did you heard the sentence along the lines of "don't mess with me" "I will make you regret it" and the likes, yes? right ,which made me wonder just how old is this concept of revenge and why we don't forgive easily. Revenge is the action of harming someone who has done wrong to you. But dosen't this create a endless cycle of retaliation? Unless one or both parties stop but that rarely happens due to humans wanting to feel the sense of superiority and greatness among themselves. revenge can be seeked when the rule of law is weak,where you can't get justice,when there is corruption but you can't do anything about it. The Research conducted at switzerland shows that the moment after which a wrong deed is done to you, there is high chance that you will retaliate, at the moment it's often considered rewarding by our brain but there is short term effect and then there is long term effect Short term effect entails that we want revenge and we will get it. And long term effect causes emotional and physical deterioration and sometimes even take lives. Francis bacon says that : "A man that studieth revenge, keeps his own wounds green, which otherwise would heal, and do well.” So it's best for everyone involve to forget about revenge and move on to make their lives better. But can revenge be ever forgotten? can we rewire our brain to remove the concept of revenge once and for all? The ans is no. Actually revenge and forgiveness are the two sides of same coin. During ancient times when there was no civilizated society present people used to live together in a group to survive.that time there was a need to punish someone in order to ensure the survival of whole group if he had done wrong. Thus revenge is deeply rooted into our bones and we can't get this out of our head. This does not mean people always go for revenge. There are people who choose to forgive too. So in conclusion we can say that an eye for an eye thing can turn everybody blind. #blogging #revenge #campuscreator #creatorshala

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