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Fashion changing the world . . . #fashioninfluencer #fashionblogger #fashion #ootd #fashionista #influencer #style #blogger #instafashion #model #styleblogger #streetstyle #styleinfluencer #fashionable #lifestyleblogger #instagram #indianfashionblogger #outfitoftheday #indianblogger #fashiongram #fashionstyle #chic #photography #photooftheday #fashionblog #stylist #fashionaddict #instastyle #ootdfashion #bhfyp
Your efforts and attitude are the two most important things to create magic for you ✨✨ . Romper @fashionnova . 📸 @achiles12 . . . #lovinglife #fashionnova #novababe #zara #mumbaifashionblogger #beauty #bangkokdiaries #contentcreator #indianfashionblogger #indianblogger #bloggervibes #bloggersofinstagram #bloggerdiaries #aboutalook #sexy #fashionaddicted #ootdbloggers #styleblogger #outfitinspirations #lifestyleblogger #styleinspo #stlyediaries #fashionblogger #sweet
He is the one, whom I am following from long time and got hints about @creatorshala . He has really good concepts for different fields. Like food, styling, grooming,healf and many more. #creatorshala #mridulmadhok #blogger #bloggerslife #indianblogger #food #styling #fashion #travel #creatorshala
#creatorshala --------------------------------------------- #hotmen #shredded #bearded #instafit #grind #leanmuscle #absworkout #indianblogger #Indianbodybuilding #naturalbodybuilding #aesthetics #igfit #fitspo #motivation #fitfam #shredded #instafit #fitness #happynewyear #transformation #newyear2020
Will you drink coffee with me? 🤩 PC Me #indianvlogger #influencer #coffee #youtuber #yourstrulyhaadiya #love #nykaabeauty #plixxo #plixxoblogger #plixxoinfluencer #vlogger #indianyoutuber #indianbeautyblogger #beautybloggers #loveyourself #indianblogger #inspired #instapost #instainfluencer #picoftheday #motivationquotes #lifestyleblogger #instapic #quotes #motivation #happiness #life #coffeelover #coffeetime #nescafe
At the St francis Church of Goa Celebrating #christmas #blogger #indianblogger
PROTEIN
Why is protein mandatory in our life
What is protein?? and how much we need in our daily life...
Proteins are essential nutrients for the human body.
Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein..
@ Amino acid
@ A macronutrient
@ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell.
How much protein do i need ?????
@ 0.8 g/kg/day Sedentary
@ 1.0-1.6g/kg/day Endurance
@ 1.6-2.0 g/kg/day Muscle and fat loss
Protein source
! whole foods protein before powder
1 greek yogurt 25g protein,130 calories (230g serving)
2 Eggs 6g protein 70 calories, 1 whole eggs
3 whey 20-30 g calories 120 (1 scoop)
4 Milk 8g protein ,150 calories, (1 cup)
Deficiency of protein
Delayed growth
Loss of muscle mass
Thinning hair
Skin hair and nail problems
Tiredness
BENEFITS OF PROTEIN
MAintain blood sugar level
Stimulates muscle building
Improve learning and memory
Improve bone health
Improve heart health
#nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala
Of course i'm weird. being normal is boring .🙈 * * * * * * * #delhi #delhivlogger #delhifashionblogger #winterfashion #winter #delhi #fashion #creatorshalablogger #christmas #fashionblogger #bloggerstyle #blackandwhite #friday #introvert #december #styleblogger #indianblogger #india #instagram #style #christmas #biggboss13 #Creatorshala #bored #youtube #new #photography #ootd #goodvibes #weddingseason
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