#indianblogger

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Vinika Ummat

2 weeks ago

49 Like
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Siddharth Chaturvedi

1 month ago

55 Like
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Pallavi Gupta

1 month ago

45 Like
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Neelesh Soni

2 months ago

66 Like
He is the one, whom I am following from long time and got hints about @creatorshala . He has really good concepts for different fields. Like food, styling, grooming,healf and many more. #creatorshala #mridulmadhok #blogger #bloggerslife #indianblogger #food #styling #fashion #travel #creatorshala
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roxx venky

2 months ago

34 Like
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Haadiya Truly

2 months ago

65 Like
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roxx venky

2 months ago

34 Like
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mrunali thakore

3 months ago

34 Like
At the St francis Church of Goa

Celebrating #christmas #blogger #indianblogger
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AMAN MITTAL

3 months ago

36 Like
PROTEIN
Why is protein mandatory in our life
           What is protein?? and how much we need in our daily life...

             Proteins are essential nutrients for the human body.   
       
                    Protein are macronutrients and  is made up of aminoacid  that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein..

                 @ Amino acid
                  @ A macronutrient
                    @ Building blocks of muscles ,immunity, enzyme ,hormone ,                                       bloodcell.
                             
                      

                  How much protein do i need ?????
@ 0.8 g/kg/day Sedentary 
@ 1.0-1.6g/kg/day Endurance
@ 1.6-2.0 g/kg/day Muscle and fat loss



           Protein  source
 ! whole foods protein before powder
1 greek yogurt 25g protein,130 calories (230g serving)
2 Eggs 6g protein 70 calories, 1 whole eggs
3 whey 20-30 g calories 120 (1 scoop)
4 Milk 8g protein ,150 calories, (1 cup)

   Deficiency of protein
Delayed growth
Loss of muscle mass
Thinning hair
Skin hair and nail problems
Tiredness
     
BENEFITS OF PROTEIN


MAintain blood sugar level
Stimulates muscle building
Improve learning and memory

Improve bone health
Improve heart health
#nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation  #exercise  #strong #fitfam #fitness #fitindia #indianblogger #creatorshala
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Kajol sinha

3 months ago

44 Like