VITAMIN -E            Vitamin E is a fat-soluble vitamin.It is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs.The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. HEALTH BENEFITS OF VITAMIN _E  & Prevent heart disease & protest against cancer & Delay signs of ageing  & Antioxidant &  Boost immune system                                    Deficiency * Hair loss * Muscle weakness * Dry skin * Blindness                                              SOURCES @ TOMATOES @ ALMONDS @ COOKED SPINACH @ GREEN LEAFY VEGETABLES @ PEANUTS @ SUNFLOWER OIL #creatorshala #nutrition #diet #healthy #gym #yoga #transformation #fitlife #fitfam #fitindia @creatorshala

Change

Get out there and live a little #creatorshala #FRI #doonlife #doonlove #style #winterwear

Sometime its good to enjoy your own company ?

Be Awesome ?❣️ . . #creatorshala

Look deep in nature then you will understand everything better.....#naturephotography

Eating good food is my favorite thing in the whole world. Nothing is more blissful., the Every time you use the word ‘healthy,’ you lose.key is to make yummy, delicious food that happens to be healthy. Good food is good mood. there is no love greater than love for food, taste of food life..!!! @creatorshala #food #life #taste #protein #foodblogger #healthy #food #Creatorshala

Anyone can workout for an hour, true strength is controlling what goes on your plate during the other twenty-three. One of my favorite foods i:e VEG SALAD rich in minerals, vitamins and fiber which contains - capsicums,carrots, pumpkin seed,beetroot,onion,bellpepper, peanuts,cucumber, tomatoes , cheese. Uncle Jack's peri peri fries nd statue of liberty shake. Join @creatorshala for amazing food blogs #creatorshala #campuscreator #blogger #foodblogger #fitnessblogger #foodie #influencer #delhitravelblogger #chandigarhtravelblogger

Food is an essential thing in our life, we have to eat food for living our life healthy. But also there is the people who are living to eat food only one of those are me ? and i love pizza's very very much like, i can eat a whole mountain of pizza's. From after my born only i'm loving so much pizza and i regularly eat them??? #foodblogger #food #creatorshala

Food keeps us alive. Don't forget food. You can go a week without laughing but you cannot survive a week without food. Some days i eat salad to go yo the gym and sometimes i eat cupcakes it's called balance. But my favourite food is chicken sigdi it's yummy ,healthy, good protein diet. My best recover meal. #food #foodlove #foodmania #hunger #creatorshala #chicken #dietfood