Smile doesn’t cost a thing and laugh just costs a joke….. #HappyWorldLaughterDay 😊😄😁😆
In 1998, World Laughter Day was created by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. In more than 70 countries, World Laughter Day is celebrated around the world on the first Sunday of May. This year it falls on 3 May.
Dr. Madan started the Laughter Yoga movement in 1995 with an aim that facial feedback hypothesis postulates that a person's facial expressions can have an effect on their emotions. It builds a global consciousness of brotherhood and friendship through laughter.
Amid of Covid-19 Coronavirus lockdown, laughter might be the only contagious thing that you actually want to catch.
According to the study, laughter improves the function of blood vessels. It increases the blood flow, protects you against a heart attack and other cardiovascular problems. A good hearty laugh everyday relieves a person from stress and physical tension.
Laughing is one the cheapest and by far the most pleasant form of therapy in the world. It has the power to heal not only your soul but also your body. It relaxes your whole body, relieves physical tension and boosts your immune. It works as an antidote for pain, stress, and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh.
You may have come across the phrase, 'laughter is the best medicine.' So laugh whenever you get the chance, even when people give you funny looks don't stop laughing. The right kind of person will start laughing too, without even knowing why.
Laughter is a universal language. It inspires hope, connects you to others. It keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
Just a simple smile or slight giggle can completely alter the atmosphere and mood of the surroundings. Laughter has the power to heal and renew.
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