#fitness

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Prerna Adhikari

2 weeks ago

219 Like

Instagram:- Prerna2468 Being Fit & Active is Also A Part of Beautiful lifestyle ❤❤❤ #creatorshalablogger #microblogger #yoga #exercises #active #fitnessblogger #fitness

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Dhruv Gupta

2 weeks ago

162 Like

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Top 10 benefits of a healthful diet are – 1. Weight loss 2. Reduced cancer risk 3. Diabetes management 4. Heart health and stroke prevention 5. The health of the next generation 6. Strong bones and teeth 7. Better mood 8. Improved memory 9. Improved gut health 10. Getting a good night’s sleep #health #diet #fitness #cshala

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Rohini Sharma

1 month ago

0 Like
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Rohini Sharma

1 month ago

0 Like
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Rohini Sharma

1 month ago

3 Like
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Tanuj Malik

1 month ago

2 Like
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Tony C Davis

1 month ago

2 Like

Get fit with a towel while babysitting. This should be interesting #weightloss #shibboleth #fitness

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Tony C Davis

1 month ago

2 Like

Strengthen and tone the body from the home. #bodyweight #health #fitness #loseweight

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Aryan jain

1 month ago

2 Like

#TuesdayThoughts stay fit by following these steps : 1. Wake up early in the morning minimum 6 AM and go to bed atleat 10 PM 2. Don't drink to cold water.. 3. Do few stretching exercise if possible. 4. For teenagers and adults do weight exercises but don't lift heavy weight to soon this can cause muscle cramps. Lift it step by step i.e starting with less weight 4. Do few yogic asanas eg. tadasan , bhujangasan , vajrasan, and etc. By following these four steps you will remain fit #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp

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Once in a while..blow your own Damn mind🖤 . . . . .#fitness #fitnessfreak #sunday #creator#creatorshala#jammies

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