#fitness

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Shakir Rai

6 months ago

I have oatmeal every morning with whole milk, bananas, and cinnamon, it's just the best thing ever. #oatmeal #eathealthy #healthfirst #fitness #healthylifestyle

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Robin Bhatia

6 months ago

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Hey guys , today i want to share my weight loss story with you all. My family , relatives and friends use to say u are very fat and u should loose some weight to look good . So these things hurted me a lot . After that i got disturbed and a kind aggression came into me tgat i should prove them that i can loose weight . Then, I started my gym and diet and when i started my weight was 69kg and within 3 months I loosened my weight to 53Kg so almost i dropped 16kg weight within 3 months and till now i m maintaining my body. So guys everyone can do this but u have to focused and confident towards your goal. #fitness #fitnessstory #gym #diet #before #after #weightloss #gymlover #goals #fitnessgoals #model #fashionblogger #follow #like #comment

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Neelesh Soni

7 months ago

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Shivraj Singh

7 months ago

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Keshav Kundra

7 months ago

No pain No Gain, The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion, Fitness is not about being better than someone else. It’s about being better than you used to be.Take care of your body. It’s the only place you have to live.Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.! @creatorshala #Creatorshala #gymfreak #fitness #fitnessblogger #nutrition #motivation #strong #healthy

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If you guys dont have time to go for gym, then you can do this exercise at home which will be equally to the exercises you will do at the gym it's called plank pose. You can do this anywhere you can go, at morning and evening. Just keep your body on this position given above in the picture for 5 minutes only. Do this exercise on daily basis and you will getting results soon. #fitness #health #blogger #fitnessblogger #fitandhealthy #exercise #yoga #creatorshala

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