#fitnessgoals

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Hey guys , today i want to share my weight loss story with you all. My family , relatives and friends use to say u are very fat and u should loose some weight to look good . So these things hurted me a lot . After that i got disturbed and a kind aggression came into me tgat i should prove them that i can loose weight . Then, I started my gym and diet and when i started my weight was 69kg and within 3 months I loosened my weight to 53Kg so almost i dropped 16kg weight within 3 months and till now i m maintaining my body. So guys everyone can do this but u have to focused and confident towards your goal. #fitness #fitnessstory #gym #diet #before #after #weightloss #gymlover #goals #fitnessgoals #model #fashionblogger #follow #like #comment

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We all know the benefits of cardio: • First and the most obvious would be it makes your cardiovascular and respiratory system stronger and more efficient, • It helps reduce stress, • Better nutrient transportation as a result of increased blood flow, & the obvious calorie burning, to jot down the least. . Also socially, it's not very nice to have someone ask "but don't you workout?" while you're panting after climbing just 5 flights of stairs. Most people (like myself) donot enjoy cardio training once they start lifting weights. From bodybuilders to fitness trainers to fitness enthusiasts, it's really rare to find someone who actually has a proper cardio schedule planned and most importantly someone who follows through it. But then again, 'late is better than never'! So here's a selfie from my first cardio sesh since.. let's just say a while 😛 . . . . . . #cardioworkouts #fittip #fitnessmotivation #getfit #personaltrainer #fitquote #fitnesshacks #ketoindia #strongnotskinny #curvygirl #nutrition #healthylifestyle #gymmotivation #fitnessschool #fitnessfollow #gymlife #fitnessgoals #bodygoals #lifegoals #gymoutfit #postworkoutselfie #squatbooty #girlswithmuscle #girlswholift #musclebuilding #fitlife #builtbyfailure #selflove #wednesdaywisdom #noexcuses

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