#getfit

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๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™– ๐™˜๐™–๐™›๐™›๐™š๐™ž๐™ฃ๐™š ๐™ก๐™ค๐™ซ๐™š๐™ง? ๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™– ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™›๐™ง๐™š๐™–๐™ ? If your answer is Yes, then @getphab Cold coffee is just for you. Because this 200 ml bottle, is not just a regular cold coffee but it is actually a protein milkshake. Isn't sound interesting??? Exercise experts suggest drinking coffee an hour or so before a workout, which helps you power through more easily and with less fatigue. ๐‘ƒโ„Ž๐‘Ž๐‘ works to dispel myths about fitness, well-being and the sacrifice of taste in the quest for nutrition. แดกสœส PHAB แด„แดสŸแด… แด„แดา“า“แด‡แด‡? โˆš Zero Sugar Added. โˆš Boosts Immunity. โˆš 44% of daily vitamin B12. โˆš Preservative Free. โˆš Rich in taste. โˆš Protein packed milkshake. โˆš Great as a pre or post workout fuel. PS: To try this divine rich cold coffee you don't have to be a fitness freak. It goes well as an instant snack and refreshes you when you are tired in your work or you are travelling. ๐š‚๐š˜, ๐š ๐š‘๐šŠ๐š ๐šŠ๐š›๐šŽ ๐šข๐š˜๐šž ๐š ๐šŠ๐š’๐š๐š’๐š—๐š ๐š—๐š˜๐š ? ๐Ÿ…พ๐Ÿ†๐Ÿ…ณ๐Ÿ…ด๐Ÿ† ๐Ÿ„ฝ๐Ÿ„พ๐Ÿ…† @getphab . . . . . . . . . . . . . . . . . . . . . . . . #getphab #phab #coldcoffee #proteinshake #proteinmilkshake #protein #preworkout #fit #postworkout #caffeine #coffee #coffeelover #collab #coffeetime #coffeeaddict #yoga #workout #lifestyle #fitness #gym #photography #immunity #nutrition #stayhomestaysafe #getfit #health #fitness #fitnessaddict #photooftheday #stayhealthy #fitnessmotivation

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AMAN MITTAL

9 months ago

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam

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We all know the benefits of cardio: โ€ข First and the most obvious would be it makes your cardiovascular and respiratory system stronger and more efficient, โ€ข It helps reduce stress, โ€ข Better nutrient transportation as a result of increased blood flow, & the obvious calorie burning, to jot down the least. . Also socially, it's not very nice to have someone ask "but don't you workout?" while you're panting after climbing just 5 flights of stairs. Most people (like myself) donot enjoy cardio training once they start lifting weights. From bodybuilders to fitness trainers to fitness enthusiasts, it's really rare to find someone who actually has a proper cardio schedule planned and most importantly someone who follows through it. But then again, 'late is better than never'! So here's a selfie from my first cardio sesh since.. let's just say a while ๐Ÿ˜› . . . . . . #cardioworkouts #fittip #fitnessmotivation #getfit #personaltrainer #fitquote #fitnesshacks #ketoindia #strongnotskinny #curvygirl #nutrition #healthylifestyle #gymmotivation #fitnessschool #fitnessfollow #gymlife #fitnessgoals #bodygoals #lifegoals #gymoutfit #postworkoutselfie #squatbooty #girlswithmuscle #girlswholift #musclebuilding #fitlife #builtbyfailure #selflove #wednesdaywisdom #noexcuses

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