#fitness

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Hey guys , today i want to share my weight loss story with you all. My family , relatives and friends use to say u are very fat and u should loose some weight to look good . So these things hurted me a lot . After that i got disturbed and a kind aggression came into me tgat i should prove them that i can loose weight . Then, I started my gym and diet and when i started my weight was 69kg and within 3 months I loosened my weight to 53Kg so almost i dropped 16kg weight within 3 months and till now i m maintaining my body. So guys everyone can do this but u have to focused and confident towards your goal. #fitness #fitnessstory #gym #diet #before #after #weightloss #gymlover #goals #fitnessgoals #model #fashionblogger #follow #like #comment

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No pain No Gain, The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion, Fitness is not about being better than someone else. It’s about being better than you used to be.Take care of your body. It’s the only place you have to live.Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.! @creatorshala #Creatorshala #gymfreak #fitness #fitnessblogger #nutrition #motivation #strong #healthy

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If you guys dont have time to go for gym, then you can do this exercise at home which will be equally to the exercises you will do at the gym it's called plank pose. You can do this anywhere you can go, at morning and evening. Just keep your body on this position given above in the picture for 5 minutes only. Do this exercise on daily basis and you will getting results soon. #fitness #health #blogger #fitnessblogger #fitandhealthy #exercise #yoga #creatorshala

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Shakir Rai

1 year ago

Some fitness tips every boy should follow- Make sure you are eating healthy Eat clean food Eat with purpose Understand the basics of building muscles Don't go too heavy Carefully consider cardio Choose supplement carefully Understand strength training basics Find your motivation Understand how to use carbs Hydrate properly #fitness #motivation #fitnessmotivation #usefultips #befit #workhard #creatorshala #blogger

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roxx venky

1 year ago

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When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. Every financial worry you want to banish and financial dream you want to achieve comes from taking tiny steps today that put you on a path toward your goals. Time can be an ally or an enemy. #fitness #dance #yoga #lifestyle #fashion #bodygoals #creatorshala #blogger #health #travel #photography #dancing #brandcollabration #contentcreator

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