#eathealthy

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Akash Soni

1 month ago

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Today is junk food day...and my healthy version of junk food 👉 🍔 Raw Banana Burger 🍔 Ingredients– For patties_ 6 Bananas (Raw / Kachhe Kele) 2 tbsp Sattu/ roasted gram flour powder 1 tsp Garam masala powder 1/2 tsp chat masala 1 Onion finely chopped 1 Green Chilli, finely chopped 1/4 cup coriander finely chopped 1 tsp lemon juice Black Salt/salt to taste Another ingredients: 1 cup bread crumbs 3 tbsp oil Cheese slice Butter as required Special Sauce: 1 tsp Mayonnaise 1 tsp tomato ketchup 1/2 tsp red chili sauce 1/4 tsp black pepper powder 1/4 tsp lemon juice Assembling Burger buns Mayonnaise lettuce Tomato slices Onion rings Raw banana Patty Special sauce Method– To begin with, pressure-cook the bananas with their peel on. Cook them for about 2 whistles or 10 mins. Do not rush through this process as we want the bananas to be soft and tender to make a smooth mash. Remove from water and allow them to cool. When comfortable to touch, peel the banana. Transfer it to a big bowl. Mash banana with a fork or potato masher. Now add Sattu, garam masala powder, chopped onion, green chillies, coriander and salt (rock salt). Mix well. The patties mixture is ready and now convert it into a patty shape by applying water on your hand. Roll the patties into the breadcrumbs. Heat sone oil and place the patties in it Let the patties cook from both the sides and keep them on obsorbent paper. For special sauce mix mayonnaise, tomato ketchup, red chili sauce, black pepper powder and lemon juice. Mix well and keep aside. Slice the bun and toast it_ put some butter over the pan and place the buns. Now its time to assemble the burger. On top of bun add mayonnaise, tomato and onion slices, place the raw banana patty and put some special sauce. Now top it up with cheese slice, lettuce and place the cover of bun of the top. Serve with some crispy french fries and tomato sauce. #nationaljunkfoodday #junkfoodday #junkfood #burger #healthyburger #rawbanana #healthy #worldjunkfoodday #avoidjunkfood #eathealthy #uzmaseasyrecipes #creatorshala #foodphotography #artofplating #platingskills

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Where everyone is scared of Corona virus, then instead of panicking an being afraid, we should eat healthy and homemade food to boost our immune system. Keeping this in mind, today I've made turmeric cake which enhances and brings a new flavor to the cake.Turmeric can help fight inflammation, potentially helping reduce your risk for various chronic diseases. One benefit of this cake is that, since children don't easily want to eat healthy food, this is a good way to feed them some nutrition. Ingredients 1 and 1/2 cup coarse semolina or fine, or mixture of both 1/2 cup flour 1 tablespoon turmeric 1 1/2 teaspoons baking powder 1/2 cup Olive oil 1 cups milk 1 cup brown sugar 1-2 tablespoons butter to grease the pan, can be replaced with oil Handful of pine nuts or almonds Instructions Preheat the oven to 375ºF and grease a 9" baking pan with butter or other oil. Mix the dry ingredients (semolina, flour, turmeric and baking powder) together in a large bowl. Mix the wet ingredients (olive oil, milk and brown sugar) in another small bowl until the sugar is completely dissolved in the mixture. Combine the dry and wet ingredients until batter is smooth and bright yellow. Pour the batter into the prepared pan, and sprinkle the pine nuts all over. Bake in the preheated oven for 30-35 minutes until the almonds are golden. Cool on a wire rack and cut into 16 squares or diamond shapes. #cake #turmericcake #healthy #corona #staysafe #eathealthy #boostyourimmune #foodaddiction #uzmaseasyrecipes #foodie #creatorshala

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Shakir Rai

6 months ago

I have oatmeal every morning with whole milk, bananas, and cinnamon, it's just the best thing ever. #oatmeal #eathealthy #healthfirst #fitness #healthylifestyle

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AMAN MITTAL

9 months ago

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

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AMAN MITTAL

9 months ago

WATERMELON BENEFITS WATERMELON Watermelon is a healthy fruit , It contain 92% of water it also very good for your health.. Nutrients of watermelon 1 Vitamin A 2 vitamin C 3 Potassium 4 Magnesium 5 Vitamin b1 b5 b6 Watermelon also are high in carotenoids ,including beta carotene and lycopene......... HEALTH BENEFITS OF WATERMELON ! PREVENT CANCER ! GLOWING SKIN ! IMPROVE DIGESTION ! BOOST IMMUNE SYSTEM ! CLEAN KIDNEY ! ANTI-INFLAMMATORY ! CONTAIN ANTIOXIDANT #eathealthy #nutrition #healthylife #fitlife #diet #befit #exercise #yoga #fitnesslover #fitfam #creatorshala

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AMAN MITTAL

9 months ago

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam

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AMAN MITTAL

9 months ago

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

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AMAN MITTAL

9 months ago

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

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AMAN MITTAL

9 months ago

VITAMIN B12 VITAMIN B12 CYANOCOBALAMIN Vitamin b12 is a water soluble vitamin. It produce of your red blood cell and DNA and proper functioning of your nervous system. vitamin b12 usually found in animal food like chicken, fish, poultry eggs ,but don't worry if you are vegetarian u can eat spinach,cheese,mushroom , broccoli cabbage.. Deficiency of vitamin b12 ! Weakness ! excessive sweating ! Blurred vision ! Digestive problem ! Sore tongue Benefits of vitamin b12 & support bone health & preventing the loss of neurons & gives you and energy boost & improve heart health & support healthy skin,hair , and nails. #fit #fitlife #nutirition #healthy #diet #eathealthy #yoga #gym #fitnesslover #strong #healthylifestyle #lifestyle

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