#nutrition

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~@shop.ohmyhealth ...... Extremely lucky to receive this product in this pandemic situation which add protein and Nutrients in my daily meals. ...... • • • • • • #healthydrink #nutrition #instantprotein #omhpowerbox #nutrition #healthbenefits #benefitsofnature #selfcare #healthylifestyle #healthychoices #influenceruse #influencerswanted #protein #nutritiontips #thebnbmag #bnbblogger #guwahatiinfluencer #assaminfluencer #indianbloggercommunity @creatorshala

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Akash Tiwari

3 months ago

Got these products from @mycf.in 1) CARBAMIDE FORTE Multivitamin Sport Tablet for Men & Women - 81 Ingredients. • Nobody gets a perfect diet from regular food, Novosules Sport helps fill in those nutritional gaps that exist in your diet. 2) CARBAMIDE FORTE Testosterone Booster Tablet for Men with Tribulus 1000mg, Ashwagandha, L-Citrulline, Kaunch Beej for Muscle Strength, Libido & Vitality. • Enhance testosterone level. • Safe, powerfull & effective. • Boost energy. & found them useful, must try !! @creatorshala #creatorsahala #Cshala #creatorshalablogger #creatorshalainfluencer #influencer #community #blogger #promotion #giveaway #CarbamideForte #multivitamins #multivitaminsupplement #healthyliving #pills #powerofplants #selfcare #healthy #nutrition

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Food should be for survival and good health. Else, its poison! #fitfoods #nutrition #creator #instafit #fitspo #healthiswealth #creator

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??? ??? ? ???????? ?????? ??? ??? ? ??????? ?????? If your answer is Yes, then @getphab Cold coffee is just for you. Because this 200 ml bottle, is not just a regular cold coffee but it is actually a protein milkshake. Isn't sound interesting??? Exercise experts suggest drinking coffee an hour or so before a workout, which helps you power through more easily and with less fatigue. ?ℎ?? works to dispel myths about fitness, well-being and the sacrifice of taste in the quest for nutrition. ᴡʜʏ PHAB ᴄᴏʟᴅ ᴄᴏғғᴇᴇ? √ Zero Sugar Added. √ Boosts Immunity. √ 44% of daily vitamin B12. √ Preservative Free. √ Rich in taste. √ Protein packed milkshake. √ Great as a pre or post workout fuel. PS: To try this divine rich cold coffee you don't have to be a fitness freak. It goes well as an instant snack and refreshes you when you are tired in your work or you are travelling. ??, ???? ??? ??? ??????? ???? ????? ??? @getphab . . . . . . . . . . . . . . . . . . . . . . . . #getphab #phab #coldcoffee #proteinshake #proteinmilkshake #protein #preworkout #fit #postworkout #caffeine #coffee #coffeelover #collab #coffeetime #coffeeaddict #yoga #workout #lifestyle #fitness #gym #photography #immunity #nutrition #stayhomestaysafe #getfit #health #fitness #fitnessaddict #photooftheday #stayhealthy #fitnessmotivation

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Akash Soni

10 months ago

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It Ain't Over 'Til It's Over. ??? The sun rises every. single. day. No matter if people die, continents drown, wars are waged, nuclear bombs are dropped, or storms ravage cities. The sun rises every day and brings light and warmth into the world. No matter what. Be like the sun. #flexnation #fitspiration #transformation #homeworkouts #ifbb #fitstagram #instagood #creatorshala #creatorshalablogger #fitnesstrainer #malemodel #onlinetrainer #fashionmodel #style #fashion #pullups #backday #nutrition #model #fitnessmodel #fitness #workout #motivation #fitnessmotivation #fit #fitfam #creatorshalainfluencere #gymlife #healthylife #gethealthy DM for Workout & Diet Plans or Mail?- raghuwanshi.sagar32@gmail.com

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No pain No Gain, The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion, Fitness is not about being better than someone else. It’s about being better than you used to be.Take care of your body. It’s the only place you have to live.Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.! @creatorshala #Creatorshala #gymfreak #fitness #fitnessblogger #nutrition #motivation #strong #healthy

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         VITAMIN -E            Vitamin E is a fat-soluble vitamin.It is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs.The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. HEALTH BENEFITS OF VITAMIN _E  & Prevent heart disease & protest against cancer & Delay signs of ageing  & Antioxidant &  Boost immune system                                    Deficiency * Hair loss * Muscle weakness * Dry skin * Blindness                                              SOURCES @ TOMATOES @ ALMONDS @ COOKED SPINACH @ GREEN LEAFY VEGETABLES @ PEANUTS @ SUNFLOWER OIL #creatorshala #nutrition #diet #healthy #gym #yoga #transformation #fitlife #fitfam #fitindia @creatorshala

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PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

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