#nutrition

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๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™– ๐™˜๐™–๐™›๐™›๐™š๐™ž๐™ฃ๐™š ๐™ก๐™ค๐™ซ๐™š๐™ง? ๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™– ๐™›๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™›๐™ง๐™š๐™–๐™ ? If your answer is Yes, then @getphab Cold coffee is just for you. Because this 200 ml bottle, is not just a regular cold coffee but it is actually a protein milkshake. Isn't sound interesting??? Exercise experts suggest drinking coffee an hour or so before a workout, which helps you power through more easily and with less fatigue. ๐‘ƒโ„Ž๐‘Ž๐‘ works to dispel myths about fitness, well-being and the sacrifice of taste in the quest for nutrition. แดกสœส PHAB แด„แดสŸแด… แด„แดา“า“แด‡แด‡? โˆš Zero Sugar Added. โˆš Boosts Immunity. โˆš 44% of daily vitamin B12. โˆš Preservative Free. โˆš Rich in taste. โˆš Protein packed milkshake. โˆš Great as a pre or post workout fuel. PS: To try this divine rich cold coffee you don't have to be a fitness freak. It goes well as an instant snack and refreshes you when you are tired in your work or you are travelling. ๐š‚๐š˜, ๐š ๐š‘๐šŠ๐š ๐šŠ๐š›๐šŽ ๐šข๐š˜๐šž ๐š ๐šŠ๐š’๐š๐š’๐š—๐š ๐š—๐š˜๐š ? ๐Ÿ…พ๐Ÿ†๐Ÿ…ณ๐Ÿ…ด๐Ÿ† ๐Ÿ„ฝ๐Ÿ„พ๐Ÿ…† @getphab . . . . . . . . . . . . . . . . . . . . . . . . #getphab #phab #coldcoffee #proteinshake #proteinmilkshake #protein #preworkout #fit #postworkout #caffeine #coffee #coffeelover #collab #coffeetime #coffeeaddict #yoga #workout #lifestyle #fitness #gym #photography #immunity #nutrition #stayhomestaysafe #getfit #health #fitness #fitnessaddict #photooftheday #stayhealthy #fitnessmotivation

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Akash Soni

1 month ago

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It Ain't Over 'Til It's Over. ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ™Œ The sun rises every. single. day. No matter if people die, continents drown, wars are waged, nuclear bombs are dropped, or storms ravage cities. The sun rises every day and brings light and warmth into the world. No matter what. Be like the sun. #flexnation #fitspiration #transformation #homeworkouts #ifbb #fitstagram #instagood #creatorshala #creatorshalablogger #fitnesstrainer #malemodel #onlinetrainer #fashionmodel #style #fashion #pullups #backday #nutrition #model #fitnessmodel #fitness #workout #motivation #fitnessmotivation #fit #fitfam #creatorshalainfluencere #gymlife #healthylife #gethealthy DM for Workout & Diet Plans or Mail๐Ÿ“ฉ- raghuwanshi.sagar32@gmail.com

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Keshav Kundra

7 months ago

No pain No Gain, The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion, Fitness is not about being better than someone else. Itโ€™s about being better than you used to be.Take care of your body. Itโ€™s the only place you have to live.Exercise is king. Nutrition is queen. Put them together and youโ€™ve got a kingdom.! @creatorshala #Creatorshala #gymfreak #fitness #fitnessblogger #nutrition #motivation #strong #healthy

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AMAN MITTAL

8 months ago

ย  ย  ย  ย  ย VITAMIN -E ย  ย  ย  ย  ย  ย Vitamin E is a fat-soluble vitamin.It is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs.The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. HEALTH BENEFITS OF VITAMIN _Eย  & Prevent heart disease & protest against cancer & Delay signs of ageingย  & Antioxidant &ย  Boost immune system ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย Deficiency * Hair loss * Muscle weakness * Dry skin * Blindness ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย SOURCES @ TOMATOES @ ALMONDS @ COOKED SPINACH @ GREEN LEAFY VEGETABLES @ PEANUTS @ SUNFLOWER OIL #creatorshala #nutrition #diet #healthy #gym #yoga #transformation #fitlife #fitfam #fitindia @creatorshala

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AMAN MITTAL

9 months ago

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

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AMAN MITTAL

9 months ago

WATERMELON BENEFITS WATERMELON Watermelon is a healthy fruit , It contain 92% of water it also very good for your health.. Nutrients of watermelon 1 Vitamin A 2 vitamin C 3 Potassium 4 Magnesium 5 Vitamin b1 b5 b6 Watermelon also are high in carotenoids ,including beta carotene and lycopene......... HEALTH BENEFITS OF WATERMELON ! PREVENT CANCER ! GLOWING SKIN ! IMPROVE DIGESTION ! BOOST IMMUNE SYSTEM ! CLEAN KIDNEY ! ANTI-INFLAMMATORY ! CONTAIN ANTIOXIDANT #eathealthy #nutrition #healthylife #fitlife #diet #befit #exercise #yoga #fitnesslover #fitfam #creatorshala

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AMAN MITTAL

9 months ago

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam

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AMAN MITTAL

9 months ago

TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition

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We all know the benefits of cardio: โ€ข First and the most obvious would be it makes your cardiovascular and respiratory system stronger and more efficient, โ€ข It helps reduce stress, โ€ข Better nutrient transportation as a result of increased blood flow, & the obvious calorie burning, to jot down the least. . Also socially, it's not very nice to have someone ask "but don't you workout?" while you're panting after climbing just 5 flights of stairs. Most people (like myself) donot enjoy cardio training once they start lifting weights. From bodybuilders to fitness trainers to fitness enthusiasts, it's really rare to find someone who actually has a proper cardio schedule planned and most importantly someone who follows through it. But then again, 'late is better than never'! So here's a selfie from my first cardio sesh since.. let's just say a while ๐Ÿ˜› . . . . . . #cardioworkouts #fittip #fitnessmotivation #getfit #personaltrainer #fitquote #fitnesshacks #ketoindia #strongnotskinny #curvygirl #nutrition #healthylifestyle #gymmotivation #fitnessschool #fitnessfollow #gymlife #fitnessgoals #bodygoals #lifegoals #gymoutfit #postworkoutselfie #squatbooty #girlswithmuscle #girlswholift #musclebuilding #fitlife #builtbyfailure #selflove #wednesdaywisdom #noexcuses

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