#healthbenefits

Img

#healthbenefits ๐Ÿ‘‡ Poha is the best ever food which can enhance your mood with it's taste & beneficial for your health as well ๐Ÿงก 1- In morning, we always need something healthy & quite heavy food which can easily digestible. And Poha works like wonder in this case. 2- It is rich in fibre & regulates blood sugar level. So, those who are suffering from diabetes it's the best choice for them. 3- Those who have iron deficiency & anaemia, Poha helps in preventing iron deficiency. 4- Its low in gluten, who are sensitive to gluten foods they can go for it. 5- Last but not least, Poha is a food with low calories. Nowadays, we all look for tasty with low calories food for maintaining good health & weight. Poha is #bestyet๐Ÿ˜‹โœŒ

Read More
Loading...
Img

AMAN MITTAL

8 months ago

TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition

Read More
Loading...