#wellness

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Ankana Pal

8 months ago

“The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.”– C. Joybell C. #relaxation #relax #massage #meditation #selfcare #wellness #spa #yoga #massagetherapy #nature #love #relaxing #beauty #health #skincare #bienetre #stressrelief #mindfulness #zen #healing #selflove #travel #peace #wellbeing #massagetherapist #healthylifestyle #fitness #calm #aromatherapy #bhfyp

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? Always Classy , never trashy and a lil bit Sassy ? @Creatorshala @Cshala @creators . . " Age is nothing just a number to count , Love yourself in that form , God created you " . Sharing first time my one of very old pic of my early 20s , I know the picture quality is very poor ... But still I love to share with you all ? From my childhood I was lil bit creative with my lipstick + shadow Palatte to make different shades n all and also experimented a lot with my hairstyles , yess..!! I was , I am and I will too much Fashion Obsessed ? . . #ageless #over #beauty #skincare #antiaging #style #agelessbeauty #fashion #agelessstyle #ageisjustanumber #styleover #fashionover #andfabulous #love #aginggracefully #fitover #wellness #timeless #Karishmatickavita #womenover #botox #skin #bestager #glowing #selfcare #fitness #agepositive #glowingskin #acne #bhfyp

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~~?????? ??????? @purnagummies ? .... ᴘᴜʀɴᴀ ɢᴜᴍᴍɪᴇꜱ ʙʀɪɴɢꜱ ʏᴏᴜ "ᴍᴜʟᴛɪᴠɪᴛᴀᴍɪɴꜱ" ɪɴ ʙᴏᴛʜ ᴛʜᴇ ꜱᴛʀᴀᴡʙᴇʀʀʏ ᴀɴᴅ ᴏʀᴀɴɢᴇ ꜰʟᴀᴠᴏʀꜱ. ●ʙᴇɴᴇꜰɪᴛꜱ ꜰᴏʀ > ꜱᴋɪɴ > ɪᴍᴍᴜɴɪᴛʏ > ᴏʀɢᴀɴɪᴄ ꜱᴏᴜʀᴄᴇ ●ᴍᴏꜱᴛ ɪᴍᴘᴏʀᴛᴀɴᴛʟʏ ? > ᴠɪᴛᴀᴍɪɴ ꜱᴜᴄʜ ᴀꜱ ᴀ, ᴄ, ᴅ, ᴇ, ʙ12 > ᴍɪɴᴇʀᴀʟꜱ > ᴢɪɴᴄ .... ??? ????? ??? ??? @purnagummies " ?? ??? ???? ???? ?? ????? ??? ???????? ?? ??? ??????? ????? ???????? , ??? ??? ????? ??? ???? ?? ?? ??? ??? ???????? ?? ???????? ". @amazon @amazondotin • •• ••• •••• ••••• •••••• ••••••• •••••••• ••••••••• •••••••••• ••••••••••• •••••••••••• ••••••••••••• #gummyvitamins #purnagummies #vitamins #myvitamins #multivitamin #orange #strawberry #flavours #tasty #benefits #healthbenefits #benefitsofnature #allvitaminsandminerals #purna #purnavitamin #purnavitamincgummies #healthmatters #healthylifestyle #wellness #organicsource #organic #immunityboost #amazonproducts #reviewproduct #amazon #amazonfinds #amazonindia #blogger #bloggerreview #bloggerreviewed @creatorshala

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Your mental health matters it is just as important as your physical health. Ik it's the worst thing to happen to someone. It's hard because we can't see any skin rashes, broken leg, broken hand, wounds. Not all wounds are visible. People are less acceptable in the case of mental health. Some people simply ignore by saying you're fine nothing happened to you. The only person who knows how he or she feels is someone who's going through this. Everyone needs to know and needs to accept that mental health is as important as our physical health. A person who has lived through the trauma has lived through a situation where his or her body, the mind was ripped from her self all he or she knew was she was in pain. It is a phase where one can't express how they feel. Anyone who's suffering from any mental health problems please seek help or anyone you know who's suffering from mental health problems tell them to seek help. Reaching out for help is brave. It's just a matter of time. You'll be fine. Your mental health is important. You are loved. You are worthy. You deserve to be happy. You are the best. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #blogsbydarshana #positivevibes #positivity #happiness #quotes #bhfyp

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What you're looking for isn't out there. It's in you. Always you. Stop finding happiness in other people. Be your own happiness. Stop finding for the person to love you. Love yourself first. Because Darling at the end of the day it's you only you. Love yourself because that's who you'll be spending the rest of your life with. Self-love isn't selfish. Don't be afraid to put yourself first because when no one stands with you, you stand for yourself. Self-love is important so that we know our worth so that we distance ourselves from negativity, things that tear us apart, things which destroy our inner peace. Why wait for someone to love us when we ourselves can love the person we are. Be addicted to being a better version of yourself and knowing that you can always start over if you're not proud of the life you're living. Idk how many people's out there really know how beautiful it is to love ourselves. It's an amazing journey in your life. Self-love actually helps us grow. You have a picture of you in the past and the picture of you in present. When you look back in your past you'll be able to see the difference between the old you and the new you. The old you use to think a lot about people's and the new you it hardly matters what people's think about you because you know what you are what you're doing and that's enough for you. You start cutting off people who are full of negativity, You start spreading positivity, love. You start fixing people who are broken. You're always there to help people. You're always there to tell people how amazing they are how wonderful life is. Always remember your worth of being loved. You've the power to create the life of your dreams. You're enough. You're the source of inspiration for those around you. Every day in every way you're becoming more confident. Your enough.No one is you and that's your superpower.??To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #health #wellness #livelovelaugh #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #covid #fitness #psychology #recovery #healing #wellbeing #ptsd #inspiration #life #loveyourself #meditation #positivevibes #positivity #happiness #quotes #bhfyp

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Aryan jain

1 year ago

#TuesdayThoughts stay fit by following these steps : 1. Wake up early in the morning minimum 6 AM and go to bed atleat 10 PM 2. Don't drink to cold water.. 3. Do few stretching exercise if possible. 4. For teenagers and adults do weight exercises but don't lift heavy weight to soon this can cause muscle cramps. Lift it step by step i.e starting with less weight 4. Do few yogic asanas eg. tadasan , bhujangasan , vajrasan, and etc. By following these four steps you will remain fit #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp

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TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition

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