#meditation

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MEDITATION HAVE CHANGED MY LIFE Right from the starting I always knew the power of meditation. Once there was this phase in my life when I was unable to sleep at nights. It was like I was laying on my bed, not using phones, no thoughts , just laying. Condition got worse when I couldn’t sleep at day time also. Then I thought of doing meditation by my own but nothing worked because you need consistency to get results. Trust me, it is not as easy as one thinks. If you have control over yourself, you can learn meditating easily. But for me it was not easy. I needed a trainer. Then finally on recommendations I joined Happiness program of Art of living. I wasn’t a big fan of AOL but gradually when I got connected with this course, I started loving it to the core and believe me it was the best decision of my life. Our coach taught Pranayamas and Sudarshana kriya (Heart of Art of living) The day I have practiced , I could literally sleep that night and every night after then. Many changes I’ve seen in myself the way I talk, the way I see things and my thoughts. I’ve started appreciating myself.The quality of life has improved. Back then, ending my life seemed like the only way out but today I want to wake up everyday and live. And that in itself is a victory. I will highly recommend you to join at least for once. I bet you will not regret.I swear it is not a paid promotion thing. Thank you for reading. PS- It is taken from https://www.thementalpeace.com/post/how-has-meditation-changed-my-life thementalpeace.com #Artofliving #MEDITATION #positivity #goodsleep #mentalhealth

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Ankita Yadav

1 month ago

4 Like
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Aryan jain

1 month ago

2 Like

#TuesdayThoughts stay fit by following these steps : 1. Wake up early in the morning minimum 6 AM and go to bed atleat 10 PM 2. Don't drink to cold water.. 3. Do few stretching exercise if possible. 4. For teenagers and adults do weight exercises but don't lift heavy weight to soon this can cause muscle cramps. Lift it step by step i.e starting with less weight 4. Do few yogic asanas eg. tadasan , bhujangasan , vajrasan, and etc. By following these four steps you will remain fit #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp

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Mansi Chauhan

1 month ago

3 Like

Yoga is something you just don't do It is something you feel within... #yoga #meditation #yogaislove #morningblues #mornings #yogasehoga #malasana #creator #mansichauhan

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Rizwan Fitness

2 months ago

1 Like
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AMAN MITTAL

7 months ago

36 Like

BANANA BANANA IS A GOOD SOURCE OF MANGANESE AND DIETARY FIBRE,INFACT, THE SECOND MOST POPULAR FRUIT IN THE WORLD IS BANANA. BANANA ARE HIGH IN ANTIOXIDANT AND HELPS TO REDUCE SWELLING A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. BANANA ALSO HELPS TO YOU GAIN WEIGHT IF YOU ADD WITH 1 GLASS OF MILK....IN YOUR DAILY DIET HEALTH BENEFITS OF BANANA @ HELPS GROW STRONGER BONES @ REDUCE THE RISK OF HEART DISEASE @ BOOST BRAIN POWER @ GIVES INSTANT ENERGY @ PREVENT ALLERGIES @ HELPS REDUCE CHOLESTEROL #healthynutrition #healthydiet #yoga #gym #workout #exercise #fitfam #fitlife #strong #befit #ripped #meditation #fitspo #lifestyle #transformation #gains #training #fitnessaddict #creatorshala

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