#therapy

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My anytime 'go to' to calm myself is mandala art. With every stroke and every line, my patience grow a step more than what I had before. Art is a therapy which helps us in these testing times. Most people are not aware of it. Whenever you feel lost, take a paper and a pen. Start doodling. You don't have to be perfect. What you draw is what you perceive, and everybody has different perception. let's help each other :) I hope whoever comes across this, please indulge in art. It is soulful and soothing. #art #mandala #mandalaart #painting #therapy #spreadlove

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Your mental health matters it is just as important as your physical health. Ik it's the worst thing to happen to someone. It's hard because we can't see any skin rashes, broken leg, broken hand, wounds. Not all wounds are visible. People are less acceptable in the case of mental health. Some people simply ignore by saying you're fine nothing happened to you. The only person who knows how he or she feels is someone who's going through this. Everyone needs to know and needs to accept that mental health is as important as our physical health. A person who has lived through the trauma has lived through a situation where his or her body, the mind was ripped from her self all he or she knew was she was in pain. It is a phase where one can't express how they feel. Anyone who's suffering from any mental health problems please seek help or anyone you know who's suffering from mental health problems tell them to seek help. Reaching out for help is brave. It's just a matter of time. You'll be fine. Your mental health is important. You are loved. You are worthy. You deserve to be happy. You are the best. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #health #wellness #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #healing #covid #fitness #psychology #recovery #wellbeing #ptsd #life #loveyourself #meditation #blogsbydarshana #positivevibes #positivity #happiness #quotes #bhfyp

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What you're looking for isn't out there. It's in you. Always you. Stop finding happiness in other people. Be your own happiness. Stop finding for the person to love you. Love yourself first. Because Darling at the end of the day it's you only you. Love yourself because that's who you'll be spending the rest of your life with. Self-love isn't selfish. Don't be afraid to put yourself first because when no one stands with you, you stand for yourself. Self-love is important so that we know our worth so that we distance ourselves from negativity, things that tear us apart, things which destroy our inner peace. Why wait for someone to love us when we ourselves can love the person we are. Be addicted to being a better version of yourself and knowing that you can always start over if you're not proud of the life you're living. Idk how many people's out there really know how beautiful it is to love ourselves. It's an amazing journey in your life. Self-love actually helps us grow. You have a picture of you in the past and the picture of you in present. When you look back in your past you'll be able to see the difference between the old you and the new you. The old you use to think a lot about people's and the new you it hardly matters what people's think about you because you know what you are what you're doing and that's enough for you. You start cutting off people who are full of negativity, You start spreading positivity, love. You start fixing people who are broken. You're always there to help people. You're always there to tell people how amazing they are how wonderful life is. Always remember your worth of being loved. You've the power to create the life of your dreams. You're enough. You're the source of inspiration for those around you. Every day in every way you're becoming more confident. Your enough.No one is you and that's your superpower.??To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ -Darshana Ravindra Surwade #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #health #wellness #livelovelaugh #mentalhealthmatters #motivation #therapy #mentalillness #mindfulness #covid #fitness #psychology #recovery #healing #wellbeing #ptsd #inspiration #life #loveyourself #meditation #positivevibes #positivity #happiness #quotes #bhfyp

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Why should you seek help? First of all, let me tell you seeking help doesn't mean you are weak it means you're strong enough and smart enough to not put yourself in such a bad situation where you lose yourself. Every single person should put themselves first their mental health first. You should be your first priority. There is no point in being stuck in the same situation for years and years you can do so much happening things, amazing things, adventures etc in your life. Seeking help is often the first step towards moving forward in life. It's common to feel unsure whether you should seek help or handle things on your own. But it's okay to ask for help. You should ask for help because you deserve to be happy. You deserve to live. The longer this timespan, the harder the trauma is to process and recover from. MENTAL ILLNESS is not a CHOICE but RECOVERY is. Let's talk about going to THERAPY the same way we talk about going to the GYM. Mental health is important it is not a sign of weakness. Mental health is something, everyone has it is not shameful. Mental health is worth making time for. It is part of the human being as the brain is the part of the body. Mental health is something we need to look after it is not something you decide to have. Mental health is positive and negative it is not about something to think about only when it feels broken. Mental health is changeable it is not feeling good all the time. Mental health is complex it is not something you can snap out of. Mental health is real. Mental health is not always something negative mental health survivors can do wonders. To all the pretty souls out there much love to you all.? You're beautiful.? You're strong.? Keep Going.? Xoxo.♥️ If you agree just leave a heart.❤️ Tag someone who needs to know this✨ Share with someone who needs to know this? -Darshana Ravindra Surwade #mentalhealth #mentalillness #livelovelaugh #depression #anxiety #selflove #selfcare #healing #seekhelp #happiness #motivation #mentalhealthsupport #content #contentcreator #blogger #mentalhealthblogger #blogging #foryou #viral #recovery #meditation #physocology #therapy #bhfyp

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Anjali Sharma

10 months ago

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Jasmine Minhas

10 months ago

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Jasmine Minhas

10 months ago

WARR;OR // For you won’t close the book, I know those blades seem mesmerising I know death seems bearable I know those pills seem less bitter But look, I won’t be sympathising Because I know you’re rising From all the pain and hurt Breaking the fable, As your story hasn’t ended You gotta live with grace and glitter. . . IF YOU EVER WANT TO TALK, MY DMs ARE ALWAYS OPEN AND IN CASE YOU DON’T WANT TO REVEAL YOUR IDENTITY DROP A TEXT ON : http://qooh.me/thedeceivedmind/ -JASMINE. . . INSTAGRAM HANDLE : @the.deceivedmind ©️ . . . . . . . . TAGS : #suicideprevention #mentalhealth #mentalhealthawareness #depression #anxiety #mentalhealthmatters #suicide #mentalillness #selfcare #suicideawarness #ptsd #love #suicideawareness #endthestigma #depressionhelp #depressionawareness #selflove #recovery #mentalhealthadvocate #bipolar #stopbullying #loveyourself #youarenotalone #mentalhealthrecovery #mentalhealthsupport #bekind #therapy #anxietyawareness #covid #bhfyp

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?Desi is my first choice of food.?? Chana dal veg pulao Kosha pepper chicken w/ Oats kheer (No Dairy No Sugar) Ingredients- plain unsweetened/unflavoured oats (boiled in almond milk you can also use plain water or soya milk with erythritol, cranberry, walnuts & almonds) #food #lifestyle #creatorshala #creatorshalablogger #creator #photography #homecook #therapy

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Shaifaly Tyagi

11 months ago

TRAVELLING WITH A FRIEDN IS IMPORTANT Post 1:- You Will Have More Pictures To Share Traveling with friends means there is always a photographer ready to capture a moment and You won’t need to spend five minutes to find a stranger who will take your photos. They won’t just press the camera button but Real friends will do everything to take the best picture ever. @sssalvation675 (my graduation friend and now my second family) had left no stone unturned to take beautiful pichas on our Kerala trip. She was like mai click krti hu pic, mere phone meri acchi pics aati hai  and candid pose do na ? . . . . . . . . . #travelwithfriends #kerala #keralatourism #incredibleindia #friendsforlife #sidewalkerdaily #blondesandcookies #shewhowanders #incredibleindia #igers #ladiesgoneglobal #girlsthatwander #femmetravel #citizenfemme #globelletravels #darlingescapes #gltlove #staywander #secondfamily #travelcommunity #photographers_of_india #iamtb #india_gram #dametraveler #doyoutravel #beautifulmatters #friendship #therapy #therapistsofinstagram

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