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Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them: • Endurance, or aerobic activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. • Strength, or resistance training exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. • Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. • Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
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The end is the beginning and the beginning is the end... Everything is connected... . . . . . . . Going on with Dark
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❤️ Lal Mans ❤️ Ingredients– Mutton 1 kg (with bones) Onions 4 finely chopped Dried Red Chile 10 (deseed ) Coriander powder_3 Tbsp Cumin powder_ 2 Tbsp Garlic garlic paste 2 tbsp Curds 1/2 Cup Ghee 1 cup Salt to taste Cardamom 4 pods Black pepper 1/2 tsp Bay leaf–2 Mace 3-4 strands Black Cardamom 2 pods Cinnamon sticks 1" Fresh Coriander - chopped for garnish Dried Red Chile 2-3 whole for garnish Method– Grind the soaked chillies to a fine paste in a blender. In a large mixing bowl, combine the mutton, yogurt, cumin powder, coriander powder, turmeric powder, one tablespoon ginger garlic paste, salt and the red chilli paste. Mix well and set aside to marinate in the refrigerator for an hour. Heat ghee in a pressure cooker, to that add black cardamom, green cardamoms, cinnamon, cloves and bay leaf and sauté till its fragrant. Add the onions and sauté till they turn light brown in colour. Then add the remaining ginger garlic paste and sauté for a minute. Add the marinated mutton to the onions and sauté on high heat for two to three minutes. Add salt and sufficient water to cover all the mutton pieces. Cover with a lid and let it cook under pressure for seven to eight whistles. Once done, remove from heat and wait till the pressure is released. Put the curry back on heat, add garam masala and give a quick stir before removing from heat. Lastly add sufficient water (like Mutton covered not fully covered with water) and cook in slow flame until get a nice gravy. Finally add chopped coriander leaves, mix well. Serve hot with steamed rice, Pulao, roti or paratha. Notes I have used 10 Kashmiri chillies and 5 dry chillies that are hot. This will provide a good blend of colour and heat. You can tweak this if you want your curry fiery! Please note that yogurt added at the last step will reduce some of the chilli heat. If you can get hold of Mathania chillies use them instead for a more authentic flavour. Use about 15-20 of them. #lalmans #redmutton #uzmaseasyrecipes #creatorshala #muttonrecipe #lunch #rajasthanfood #foodaddiction #muttonrecipes
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