1.Want to be a best version of my self 2.Want to be a successful inspiring actor 3.want to learn scatting 4.want to learn swimming 5.want to be a good reader #bloggers #creatorshala #influencer #bucketlist #list #lifestyle

F O C U S #foryou #creatorshala #instagram #street #hiphop #photography #lifestyle #influencer #travel #fitness #fam #blog #blogging #shivrajfam #photo #picture #creator #images #selfie #brands #collabration #trending #pic #content

Creatorshala is a platform for bloggers, youtubers, content creators, influencers and every other type of creative people. It is a place where you can share your content, Creatorshala a social platform to help you in a way that it becomes great, anyone can join creatorshala and they have different communities like fashion, beauty, lifestyle, fitness, food, travel, luxury, music.! Happy blogging. @creatorshala #Creatorshala #fashion #styleblogger #fashionblogger #trending #food #travelblogger #lifestyle #food #music

Hey guys, so I wore a simple white sweater under this black sweater shrug with a simple blue jeans. The look was quite boring so I added shell earings to it, I added a stroke of kajal and tinted lipstick. I feel this is a perfect look for winters and a perfect outfit especially for college. #college #fashion #food #travel #lifestyle

Okay, I think everyone likes Bhuttass especially when you are going to any hill station. I had these when i was on my way to Nainital, when it comes to chai, I am not a chai person, but i felt pahaadi ki chai really nice. #food #fashion #travel #lifestyle

#lifestyle#faishon#fitness#creatorshala#photography

FashionBlogger #Stylelnfluencer #MaleBlogger #Indianmalemodels #actor #outfitgoals #ootdmen #Menswear #fashionporn #whatlWore #menwithclass #fashionstylist #dappermen #lifestyle #luxury #bearded #indianbeard #mensfashionpost #gent #handsome #hot #instalike #f4f

PROTEIN Why is protein mandatory in our life What is protein?? and how much we need in our daily life... Proteins are essential nutrients for the human body. Protein are macronutrients and is made up of aminoacid that are attached to one another in long chain... and it is found every cell of body.. and every cell in your body require protein.. @ Amino acid @ A macronutrient @ Building blocks of muscles ,immunity, enzyme ,hormone , bloodcell. How much protein do i need ????? @ 0.8 g/kg/day Sedentary @ 1.0-1.6g/kg/day Endurance @ 1.6-2.0 g/kg/day Muscle and fat loss Protein source ! whole foods protein before powder 1 greek yogurt 25g protein,130 calories (230g serving) 2 Eggs 6g protein 70 calories, 1 whole eggs 3 whey 20-30 g calories 120 (1 scoop) 4 Milk 8g protein ,150 calories, (1 cup) Deficiency of protein Delayed growth Loss of muscle mass Thinning hair Skin hair and nail problems Tiredness BENEFITS OF PROTEIN MAintain blood sugar level Stimulates muscle building Improve learning and memory Improve bone health Improve heart health #nutrition #diet #eathealthy #fit #fitlife #eatright #healthy #yoga #gym #lifestyle #transformation #exercise #strong #fitfam #fitness #fitindia #indianblogger #creatorshala

BANANA BANANA IS A GOOD SOURCE OF MANGANESE AND DIETARY FIBRE,INFACT, THE SECOND MOST POPULAR FRUIT IN THE WORLD IS BANANA. BANANA ARE HIGH IN ANTIOXIDANT AND HELPS TO REDUCE SWELLING A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. BANANA ALSO HELPS TO YOU GAIN WEIGHT IF YOU ADD WITH 1 GLASS OF MILK....IN YOUR DAILY DIET HEALTH BENEFITS OF BANANA @ HELPS GROW STRONGER BONES @ REDUCE THE RISK OF HEART DISEASE @ BOOST BRAIN POWER @ GIVES INSTANT ENERGY @ PREVENT ALLERGIES @ HELPS REDUCE CHOLESTEROL #healthynutrition #healthydiet #yoga #gym #workout #exercise #fitfam #fitlife #strong #befit #ripped #meditation #fitspo #lifestyle #transformation #gains #training #fitnessaddict #creatorshala

HEALTH BENEFITS OF BROCCOLI --- Broccoli is a green vegetable and it belongs in to CABBAGE family. Many vitamin are found in broccoli like Vitamin A,B,C,E AND Vitamin k and also rich source of calcium..Broccoli is also great for weight loss because it is rich in fibre broccoli maintain low blood sugar and prevents constipation and improve digestion...This also help in reduce bad cholesterol hence, Maintain healthy heart. HEALTH BENEFITS @ REDUCE CHOLESTEROL @ POWERFUL ANTIOXIDANT @ GOOD FOR EYE HEALTH @ PREVENT CANCER @ ANTIOXIDANT @ PROTECT EYES @ HEALTHY HEART @ IMPROVE IMMUNITY FOOD FACTS OF BROCCOLI $ MAGNESIUM $ POTASSIUM $ PHOSPHOROUS $ FOLATE $ VITAMIN A $ VITAMIN C $ VITAMIN K #HEALTHY #diet #fit #fitindia #nutrition #eathealthy #fitlife #getfit #Fitness #Transformation #yoga #gym #lifestyle #fitfam