#TuesdayThoughts stay fit by following these steps : 1. Wake up early in the morning minimum 6 AM and go to bed atleat 10 PM 2. Don't drink to cold water.. 3. Do few stretching exercise if possible. 4. For teenagers and adults do weight exercises but don't lift heavy weight to soon this can cause muscle cramps. Lift it step by step i.e starting with less weight 4. Do few yogic asanas eg. tadasan , bhujangasan , vajrasan, and etc. By following these four steps you will remain fit #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp

Health is wealth ✨✨In this crucial time please do take care of yourselves and family members too.#family #love #health #fruits #gooddiet #besafe #creatorshala @creatorshala

Healthy breakfast ? makes your day wonderful ✨#blogging #blogerslife #breakfast #food #health #goodfood #creatorshala @creatorshala

Today, more than 200 countries in the world are suffering from the corona epidemic and at such a time, the importance of World Health Day, observed on April 7, increases even more. Today health workers from all over the world are engaged in serving the people infected with the corona virus and saving their lives. This World Health Day, we honor the contribution of nurses and midwives, recognizing their vital role in keeping the world healthy. Nurses and other health workers are at the frontlines of COVID-19 response, putting their own health at risk to protect the broader community. Life without health is like hell! Be at ease without disease If health is lost, everything is lost You are what you eat from your head down to your feet Prevention is better than cure! The groundwork of all happiness is health Stay at home for the health of those you care about When you’ve got your health, you got everything Never has staying healthy been so easy: stay at home! Healthcare is a right #worldhealthday #health #fightagainstcorona #coronafoodmessage #corona #covid19 #stayhome #staysafe #lockdown #quarantine #foodart #foodstyling #foodphotography #foodaddiction #uzmaseasyrecipes #creatorshala #who

#fitness #healthychoices #Instagraminfluencer #health #gym #excercise #workout #food #fashion

If you guys dont have time to go for gym, then you can do this exercise at home which will be equally to the exercises you will do at the gym it's called plank pose. You can do this anywhere you can go, at morning and evening. Just keep your body on this position given above in the picture for 5 minutes only. Do this exercise on daily basis and you will getting results soon. #fitness #health #blogger #fitnessblogger #fitandhealthy #exercise #yoga #creatorshala

TODAY I HAVE DISCUSS IN APPLE. NUTRITION AND HOW TO ADD IN OUR DIET........... You must have heard an apple a day -keeps the doctor away.... Apples are extremely rich in important antioxidant, flavanoids, dietary fiber and iron..You should eat an apple in morning hours after waking up is a better idea. \ APPLE NUTRIENTS--- @ Excellent source of fiber @Fat-free, saturated fat-free and trans fat-free @Cholesterol free @ Sodium-free @ Contains Vitamin C (5% of daily recommended value) @ Contains heart-healthy potassium (170 mg) @ 8 % OF Antioxidant of vitamin C Health benefits of Apple 1 BOOST IMMUNITY 2STRONG BONES 3 WEIGHT LOSS 4 IMPROVE EYE SIGHT 5 IMPROVE BRAIN FUNCTION 6 MAINTAIN HEALTH HEART #health #fit #fitness #wellness #fitindia #healthydiet #strong #exercise #cardio #healthbenefits #cardio #fitfame #yoga #diet #nutrition